101 Resistance-Cardio

Workouts for Women

You get instant access to everything!
All Workouts are downloadable so that you can take them to the gym
101 Fat Loss Workouts (instant access)

Instant access to all 101 workouts:
Originally designed by me to burn fat for bikini and figure competitors has become popular with trainers as well as women just wanting to lose body fat.

Minimum equipment: This program was designed to be done with minimum equipment. They can be done at home or at the gym. Basically all you need are some dumbbells (and barbells for advanced workouts), is all you need. 
 - (you can substitute Dumbbells for Barbells if you are not comfortable with Barbells  when you get to those workouts - the workouts are just as effective with either dumbbell or barbell)
Trainers: These are the workouts I used to become a very successful physique coach and fat loss expert.
Workouts Only 49.00
You will be taken to the download page immediately after purchase

    Interested in the Program? Send me a message

AND... Fat Loss Diets that show you exactly what to eat!
101 - 60 Minute Downloadable Workouts
For individual workouts or group/bootcamp classes
As with everything I do I give you a 60 Day Money Back Guarantee... No questions asked. If this is not worth 3X the money then I will gladly give you your money back