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101 Fat Loss Workouts (instant access):
Instant access to all 101 workouts designed by me to burn fat for bikini and figure competitors has become popular with trainers as well as women just wanting to lose body fat.
Minimum equipment: This program was designed to be done with minimum equipment. They can be done at home or at the gym. Basically some dumbbells and barbells (for advanced workouts), is all you need.
These are the workouts I used to become a very successful physique coach and fat loss expert.
Stokes Cardio (instant access):
Not getting results from regular cardio? Do you hate long drawn-out cardio sessions? Stokes cardio was designed to cut cardio time down by burning more calories in the same amount of time. This program combines resistance circuits and cardio in the same workout. This will be the most demanding and result-producing cardio program you've ever done. The reviews on this program has been through the roof... it's a tough but result-producing workout.
Workouts Only 49.00
Fat Loss Diets (instant access):
I have included the fat loss diets I've used for years to get women (and men) lean.
Strict diets: Many of the diets are very strict. Many people can only diet if the diets are very strict. They feel that deviating from a strict diet will undermine (mentally) their efforts, so they would rather follow a very strict diet.
Not-so-strict diets: These diets contain more 'normal' foods (such as a glass of wine, popcorn, slice of pizza etc.). These diets work just as well as the strict diets so you can use them to get as lean as you want to get.
Get All 3
You can get all 3 for $79.00. Everything you need to get in the best shape of your life
1) Fat loss workouts that preserve muscle
2) Intense cardio programs that will break any plateau
3) Diets proven by me over 10 years to cut body fat while preserving muscle
4) Instant access to everything
All 3 programs for 79.00